Weigh In record (no journal entry) for 09 September 2018
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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401 kcal
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Fat: 6.93g | Prot: 9.94g | Carbs: 74.43g.
Breakfast: Publix Goat Cheese, Dalmatia Fig Spread, Pepperidge Farm Farmhouse Sourdough Bread, Coffee with Milk and Sugar. more...
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Losing 3.2 kg a Week
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