Weigh In record (no journal entry) for 09 September 2018
|
58 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
508 kcal
|
Fat: 30.16g | Prot: 29.29g | Carbs: 30.69g.
Breakfast: Café com Açúcar, Queijo Meia Cura. Lunch: Feijão Tropeiro, Alcatra Grelhada, Banana-da-Terra Frita, Cofril Linguiça de Pernil para Churrasco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda karoline seara's Weight History
|