Weigh In record (no journal entry) for 09 September 2018
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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620 kcal
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Fat: 5.50g | Prot: 110.71g | Carbs: 29.17g.
Lunch: Pınar Protein Laktozsuz Vanilyalı Süt, Yumurta Beyazı, Maret Hindi Füme. Dinner: Unique Uniq2go Power, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş). more...
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Losing 0.4 kg a Week
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gokcan1996's Weight History
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