Weigh In record (no journal entry) for 09 September 2018
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1898 kcal
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Fat: 82.06g | Prot: 124.14g | Carbs: 153.50g.
Breakfast: Merenda Mista, Condi Gelatina Light, Café Expresso, Café Expresso, Condi Gelatina Light. Lunch: Ovo Estrelado, Bife de Carne de Vaca, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Feijão, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Bolo de Nozes, 7UP 7Up Free, Café Expresso, Prozis Barra Diet, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Luso Agua. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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