Weigh In record (no journal entry) for 09 September 2018
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110.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3203 kcal
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Fat: 167.53g | Prot: 194.92g | Carbs: 220.03g.
Breakfast: Luximo Czekolada 74%, Kania Musztarda Słodka, Bluedino Ser Tylżycki, Biedronka Chleb Żytni z 7 Ziarnami, Biedronka Mleko Prawdziwe 3,2%, Kawa, Agro Rydzyna Kiełbasa Rydzyńska. Lunch: Grejpfrut, Orzechy Włoskie, Piątnica Śmietana 12%, Kupiec Ryż Naturalny Brązowy, Chira Chińska Mieszanka Warzywna, Bulion z Kury/Kurczaka, Zupa Jarzynowa. Dinner: Ketchup, Lasagne. Snacks/Other: Ciasteczka Owsiane, Masło, Jajko. more...
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3324 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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