Weigh In record (no journal entry) for 09 September 2018
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1806 kcal
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Fat: 69.09g | Prot: 111.87g | Carbs: 193.96g.
Breakfast: Рудзу Рикас Хлеб, Jaunpils Spekavirs Siers 9%, Gemoss Mandeles Kapučino Šokolādē, Овсяная Каша на Воде. Lunch: Rimi Rulete Saldā Brunete , Каперсы, Шпинат, Tabasco Sauce , Philadelphia Cheese, Toasted Whole Wheat Bagel, Salmon. Dinner: Alise Juras Perle / Смесь Орехи Сухофрукты, Омлет со Шпинатом, Помидоры. Snacks/Other: Капучино, Alise Juras Perle / Смесь Орехи Сухофрукты, Груши, Rimi Rice Cakes with Sea Salt, Капучино, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Vitalad Батончик Protein Банан. more...
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steady weight
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AlexKW32's Weight History
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