leonardeuler's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

86.6 kg Lost so far: 36.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1443 kcal

Fat: 50.05g | Prot: 89.28g | Carbs: 159.02g. Breakfast: Meyveli ve/veya Fındıklı Çörek, Tam Yağlı Sade Yoğurt. Lunch: Coca-Cola Coca-Cola Zero (250ml), Eti Canga. Dinner: Migros Karışık Turşu, Ayçiçek Yağı, Ciğer, Ezogelin Çorbası. more...

2301 kcal

Exercise: Sitting - 5 hours and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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leonardeuler's Journal, 09 Sep 18

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leonardeuler's Weight History