Weigh In record (no journal entry) for 09 September 2018
|
110 kg
Lost so far: 3.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1301 kcal
|
Fat: 40.79g | Prot: 51.09g | Carbs: 182.74g.
Breakfast: AH Zonnebloempitten, Terrasana Maple Syrup, AH Blauwe Bessen, Magere Yoghurt, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: AH Halfvolle Melk, Blue Band Appel & Wortel Spread, Aldi Schouderham, Danone Hüttenkäse, Bruine Boterham. Dinner: Europese Druiven, Waterijsje, AH Pittige Currysaus, Witte Champignons (Geroerbakt), Courgette, Gekookte Wortelen, AH Snack Tomaatjes, AH Gerookte Kipfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: Macadamia Noten, Jumbo Gewelde Dadels zonder Pit, Koffie, AH Halfvolle Melk, Peijnenburg Zero Ontbijtkoek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|