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Evet dikkat edince oluyomuş sanki 🤪
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55.7 kg
Lost so far: 21.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1218 kcal
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Fat: 52.95g | Prot: 80.04g | Carbs: 106.44g.
Breakfast: Boiled Egg, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt (%0,1 Yağ). Lunch: Aktaşlar Kuşbaşılı Kaşarlı Pide, Bulgur Pilavı, Olive Oil, Tavuk Şiş, Kühne Balzamik Sirke, Mixed Salad Greens. Dinner: Cooked Vegetables (Fat Added in Cooking), Pınar Light Yoğurt. Snacks/Other: Tahsildaroğlu İzmir Tulum, Green Tea, Walnuts, Herbal Tea, Water. more...
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Losing 3.5 kg a Week
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