Weigh In record (no journal entry) for 17 August 2012
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93.7 kg
Lost so far: 24.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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4283 kcal
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Fat: 189.05g | Prot: 130.90g | Carbs: 518.13g.
Breakfast: Almond Milk, Sultana Bran, Blueberries, Bananas. Lunch: Cheese Sauce (From Recipe), Rich Chocolate Ice Cream, Reduced Fat Houmous, Mushroom Pasta, Key Lime Pie, Cheese Bread, Soft Pretzels, Hamburger or Hotdog Rolls, Minced Beef (90% Lean / 10% Fat), Jumbo Wedges. Dinner: Ice Cream. Snacks/Other: Chunky Peanut Butter (without Salt), 0% Greek Yoghurt, Sultana Bran, Honey, Blueberries (Unsweetened, Frozen). more...
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2568 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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paperiniko's Weight History
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