dharamjeet sangeeta's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

72.2 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

379 kcal

Fat: 5.74g | Prot: 12.93g | Carbs: 74.43g. Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Coffee with Milk. Lunch: Banana, Amul Taaza Milk, Bananas. Snacks/Other: Tea with Milk. more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dharamjeet sangeeta's Journal, 09 Sep 18

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dharamjeet sangeeta's Weight History