Weigh In record (no journal entry) for 09 September 2018
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1475 kcal
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Fat: 43.87g | Prot: 70.54g | Carbs: 161.05g.
Breakfast: Flat White, Yoplait Forme Field Berries, Aussie Bodies Perfect Protein - Chocolate. Lunch: Sausage on Bread. Dinner: Fajita with Chicken and Vegetables, Somersby Pear Cider. Snacks/Other: Nestle Bertie Beetle . more...
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Losing 2.1 kg a Week
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russ73##'s Weight History
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