Weigh In record (no journal entry) for 08 September 2018
|
90.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1937 kcal
|
Fat: 61.71g | Prot: 149.35g | Carbs: 210.16g.
Breakfast: Lidl Amandelen, Banaan, Omelet of Roerei met Champignons. Lunch: Eiwitshake, Kropsla, Zalm Wrap, Banaan, Water, Roomkaas (Light), Cherrytomaten. Dinner: Wortelen, Cherrytomaten, AH Geraspte Oude Kaas 48+, Pasta met Groenten. Snacks/Other: Zespri Kiwi Green, Eiwitshake, Water. more...
|
|
2734 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|