Weigh In record (no journal entry) for 08 September 2018
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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691 kcal
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Fat: 20.93g | Prot: 11.94g | Carbs: 113.43g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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steady weight
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