Weigh In record (no journal entry) for 08 September 2018
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105 kg
Lost so far: 42.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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451 kcal
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Fat: 15.68g | Prot: 31.64g | Carbs: 46.13g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Light Süt (%0,1 Yağ). Lunch: Mercimek Çorbası. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Cacık. more...
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Losing 3.5 kg a Week
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