Weigh In record (no journal entry) for 08 September 2018
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68.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1806 kcal
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Fat: 51.42g | Prot: 115.69g | Carbs: 217.94g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Kefir de Leite, Bolo de Banana. Lunch: Repolho Verde, Mandioca Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Hortifruti Patinho Moído. Dinner: Bolo de Banana, Queijo Branco, Ovo. Snacks/Other: Nestlé Aveia em Flocos, Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%, Bolo de Fubá, Biscoito de Polvilho. more...
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Gaining 2.1 kg a Week
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andreia2016's Weight History
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