Weigh In record (no journal entry) for 08 September 2018
|
92 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1295 kcal
|
Fat: 94.23g | Prot: 92.87g | Carbs: 23.67g.
Breakfast: Mleczna Dolina Śmietanka 30%, Kawa. Dinner: Biedronka Mięso Mielone z Szynki, Cukinia, Smalec, Dawtona Przecier Pomidorowy, Sottile Gusto Mascarpone, Twardy Ser Parmezan. Snacks/Other: Plasterki Szynki (Extra Chude), Migdały. more...
|
|
1121 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 3 hours, Samsung Health - 20 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|