Weigh In record (no journal entry) for 08 September 2018
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59.6 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1239 kcal
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Fat: 55.06g | Prot: 44.97g | Carbs: 147.16g.
Breakfast: Fromage aux Noix, Biscottes au Froment, Jus d'orange, Confitures et Conserves, Café. Lunch: Pêches, Melon, Fromage, Carrefour Bio Truite Fumée, Huile d'Olive, Courgette, Carottes, Huile de Sésame. Dinner: Tomates, Pomme de Terre, Oeuf, Huile d'Olive. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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