Weigh In record (no journal entry) for 08 September 2018
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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546 kcal
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Fat: 7.71g | Prot: 42.17g | Carbs: 78.29g.
Breakfast: Getrocknete Feigen, Kaffee, Léger Magermilch, Coop Naturaplan Bio Vollkorn Haferflöckli. Lunch: Chiefs Coffee County. more...
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Losing 0.4 kg a Week
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