Weigh In record (no journal entry) for 08 September 2018
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
637 kcal
|
Fat: 42.10g | Prot: 35.04g | Carbs: 31.85g.
Breakfast: Torku Beyaz Peynir, Haşlanmış Yumurta, Salatalık, Kiraz Domates, Menemen. Dinner: Kıymalı Karnabahar, Yayla Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emreerdgn9's Weight History
|