Sonja234567's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

92.4 kg Lost so far: 10.8 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1026 kcal

Fat: 45.32g | Prot: 27.42g | Carbs: 130.69g. Breakfast: Aldi Bayerische Brezen, Milsani Deutsche Markenbutter, Marmorkuchen, Semmel, Gekochtes Ei. more...

3197 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 31 minutes. more...

Losing 2.8 kg a Week

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Sonja234567's Journal, 08 Sep 18

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Sonja234567's Weight History