Weigh In record (no journal entry) for 08 September 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1113 kcal
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Fat: 48.46g | Prot: 49.36g | Carbs: 126.27g.
Breakfast: Колбаса Варено-Копченая, Арахис, Яйцо, Каша Овсяная, Чай Несладкий. Lunch: Макароны Отварные, Говяжий Фарш, Салат из Помидоров и Огурцов. Dinner: Кефир, Дыня. Snacks/Other: Яблоки, Персики. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaxy_74's Weight History
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