Weigh In record (no journal entry) for 08 September 2018
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53.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1974 kcal
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Fat: 96.74g | Prot: 95.07g | Carbs: 175.30g.
Breakfast: Megabol Kreatyna, Mleko (Mleko), Kawa, Salami, Biedronka Bułka z Dynią, Ketchup, Jajko. Dinner: Czerwona Papryka, Smalec, Nóżka Kurczaka ze Skórką, Tort, Ciasto, Oskroba Ciastko Francuskie z Wiśnią. more...
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1410 kcal
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Exercise:
Sexual Activity - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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