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148天（M5）
體重57.3
體脂27.0
昨天早餐--起司蛋餅+鮮奶茶
中餐--自助餐，辣炒豬血、炒地瓜葉、炒苦瓜、金線魚一條、白飯、半瓶兒子不喝的多多
下午點心--薏仁花生愛玉豆花
晚餐--兩口白飯、炒長豆、洋蔥炒鹹豬肉、竹筍、排骨、湯
下午吃一大碗豆花後超飽，晚上不知道是不是吃多竹筍，結果胃有點不舒服😖😖😖
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1820 kcal
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Fat: 86.09g | Prot: 104.75g | Carbs: 156.08g.
Breakfast: 鮮奶茶, 起司蛋餅. Lunch: 魚湯, 虱目魚丸, 炒米粉, 炒麵. Dinner: 芋頭, 豬里肉（全塊，瘦肉）, 蒸南瓜, 白飯, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 排骨湯, 鹹豬肉. more...
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Losing 1.4 kg a Week
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Yi Fan1027's Weight History
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