The last day of the weekly sessions. I am now down to my own devices until I check in at tge beginning of October. Onwards and upwards!
|
104.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1408 kcal
|
Fat: 67.94g | Prot: 63.27g | Carbs: 137.27g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Ovaltine Original Light Instant, Waitrose Seed & Berry Bars. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baronstonrybroke's Weight History
|