Weigh In record (no journal entry) for 07 September 2018
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1672 kcal
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Fat: 86.04g | Prot: 67.53g | Carbs: 175.75g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Bim Waff Star, Meyveli Kek. Dinner: Indomie Tavuk Aromalı Noodle, Palamut. more...
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Gaining 0.1 kg a Week
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