Weigh In record (no journal entry) for 07 September 2018
|
94.7 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
3165 kcal
|
Fat: 149.85g | Prot: 162.88g | Carbs: 303.58g.
Breakfast: Kirkland Signature Walnuts, Strawberries , Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer. Lunch: Pork, Roast Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Steak Fries, Baked Breaded or Battered Cod. Dinner: Butter or Sugar Cookie , Kirkland Signature Walnuts, Denny's Fit Fare Veggie Skillet, Denny's Senior Fit Fare Loaded Veggie Omelette. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|