Anaema's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

116.5 kg Lost so far: 6 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1597 kcal

Fat: 105.91g | Prot: 111.70g | Carbs: 41.95g. Lunch: Batata Bolinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Creme de Leite Leve, Arcor Chocolate Amargo 70% Cacau. more...

3817 kcal

Exercise: Cleaning - 3 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Anaema's Journal, 07 Sep 18

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Anaema's Weight History