Weigh In record (no journal entry) for 07 September 2018
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114.6 kg
Lost so far: 13.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1180 kcal
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Fat: 43.25g | Prot: 88.02g | Carbs: 115.28g.
Breakfast: Edeka Graved Lachsfleisch, Rote Paprika, Mestemacher Sonnenkernbrot. Lunch: Golden Delicious Äpfel, Ja! Feine Salzstangen (25g), Zirkulin Flohsamenschalen, Nektarinen, Milbona Quark Magerstufe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Weißkohl. more...
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Losing 2.8 kg a Week
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Kuschelmaus64's Weight History
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