Weigh In record (no journal entry) for 07 September 2018
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1009 kcal
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Fat: 43.70g | Prot: 70.58g | Carbs: 80.26g.
Breakfast: Leite (Leite Integral), Scala Queijo Prato, Café, Pullman Pão de Forma. Lunch: Melancia, Alface Americana, Queijo Parmesão (Ralado), Pepino (Descascado), Alcatra, Macarronada. Snacks/Other: Arcor Butter Toffees Chocolate. more...
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Losing 2.1 kg a Week
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