allenjr's Journal, 07 Sep 18

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2018

83.6 kg Lost so far: 25.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

653 kcal

Fat: 57.59g | Prot: 21.07g | Carbs: 25.69g. Breakfast: Mission Avocado, Coffee. Lunch: Snak Club Raw Almonds. more...

2557 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 07 Sep 18

Submit a Comment

allenjr's Weight History