Weigh In record (no journal entry) for 07 September 2018
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94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2261 kcal
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Fat: 90.47g | Prot: 65.53g | Carbs: 183.04g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Hungry Jack Cheesy Scalloped Potatoes, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Bourbon, Hometown Buffet Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Old Mill Kettle Corn, Made in Nature Dried Bananas. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Sleeping - 22 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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