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jodssa
Journal
07 Sep 18
jodssa's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
55.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
248 kcal
Fat: 9.01g | Prot: 16.33g | Carbs: 26.30g.
Breakfast:
Weet-Bix Weet-Bix Light, Low Fat Milk.
Lunch:
Chicken Chow Mein.
Dinner:
Spinach and Chickpeas (Fat Added), Cadbury Whispers.
more...
748 kcal
Exercise:
Cardio - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
Losing 2.8 kg a Week
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jodssa's Weight History
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