Weigh In record (no journal entry) for 07 September 2018
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86.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3097 kcal
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Fat: 150.45g | Prot: 167.11g | Carbs: 276.73g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Otlu Peynir, Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Lunch: Kepekli Ekmek, Knorr Çabuk Çorba Ezogelin. Dinner: Beyaz Ekmek, Ton Balığı Salatası, Kelle Paça, Patatesli Tavuk Yemeği. Snacks/Other: Eti Sütlü Çikolata, Simbat Kabak Çekirdeği, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yumuşak Dondurma. more...
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2654 kcal
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Exercise:
Hiking - 13 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Weight Training (moderate) - 26 minutes, Sitting - 5 hours and 50 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leonardeuler's Weight History
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