Weigh In record (no journal entry) for 07 September 2018
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1890 kcal
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Fat: 85.49g | Prot: 99.39g | Carbs: 173.29g.
Breakfast: Vers Geperst Sinaasappelsap, Quaker Cruesli Chocolade, Alpro Soya Go On. Lunch: AH Filet American Naturel, Bruin Bolletje, Duo Penotti Chocopasta. Dinner: AH Mayonaise, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Spinazie, AH Kipfiletreepjes, Slagroom, Aviko Rösti Original. Snacks/Other: Appel, Belvita Breakfast Chocolade. more...
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Losing 1.6 kg a Week
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jennifer4you's Weight History
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