Weigh In record (no journal entry) for 07 September 2018
|
70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
2270 kcal
|
Fat: 93.18g | Prot: 167.13g | Carbs: 196.56g.
Breakfast: Cuiavia Twaróg Tłusty, Banan, KFD Kazeina, Mleko Ryżowo Kokosowe Coconut (Alpro), Melvit Płatki Owsiane Górskie, Bakalland Mieszanka Orzechów. Lunch: Sonko Wafle Ryżowe Naturalne, Milk Land Ser Gouda w Plastrach, Wędliny Domowe Polędwica Sopocka. Dinner: Cymes Sok z Czerwonych Buraków, Ryneczek Lidla Ogórki Kiszone, Pieczeń Wieprzowa, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Płatki Owsiane, Płatki Owsiane, Orzechy Brazylijskie, KFD Kazeina, Mleko z 2% Tłuszczu, Banan, Auchan Twarog Półtłusty, Grejpfrut. more...
|
|
2374 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Sitting - 4 hours, Resting - 13 hours and 20 minutes, Grocery Shopping - 1 hour, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wallypanc290's Weight History
|