Weigh In record (no journal entry) for 07 September 2018
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94.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2623 kcal
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Fat: 52.02g | Prot: 170.22g | Carbs: 237.70g.
Breakfast: Pikok Pasztet Wieprzowy, Pikok Pasztet Wieprzowy, Chleb Biały, Kawa z Mlekiem i Cukrem. Lunch: Żurek, Chleb Biały. Snacks/Other: Majonez, Szynka Drobiowa, Jajko Gotowane, Chleb Biały, Żywiec Piwo Żywiec, Desperados Piwo, Lody na Patyku Pokryte Czekoladą, Kawa z Mlekiem i Cukrem. more...
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2484 kcal
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Exercise:
Ironing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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treningowa's Weight History
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