I expected this increase in weight. Last weekend's damage was just too huge. And then there's sore muscles clinging to water for dear life...
Crossfit class today:
Bro WOD:
A1. 4 x 10 dips A2. 4 x 10 Pendley rows - 25 kg
B1. 4 x 10 per arm - DB rows - 7.5 kg B2. 4 x ME Crucifix hold - 2 kg per arm
C1. 3 x 10 per arm Leaning lateral raises - 3 kg C2. 3 x ME V-sits
Happy Friday everyone.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You sure we didn't go out drinking last weekend together with the same weight gain? lol
07 Sep 18 by member: Kimmy321
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With the amount of wine I consumed last weekend, I couldn't be too sure. Hehehe
07 Sep 18 by member: Ieksie
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