Weigh In record (no journal entry) for 07 September 2018
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61 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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876 kcal
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Fat: 31.36g | Prot: 68.35g | Carbs: 84.23g.
Breakfast: Donat Dilapisi Coklat, Kue Pukis. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah. Snacks/Other: Apel, Pepaya. more...
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Losing 0.1 kg a Week
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debyyudas's Weight History
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