Weigh In record (no journal entry) for 07 September 2018
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94.1 kg
Lost so far: 32.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1584 kcal
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Fat: 82.10g | Prot: 176.29g | Carbs: 30.63g.
Breakfast: Творог 5%. Lunch: ВкусВилл Капуста Квашеная, Красные Помидоры, Global Village Огурцы Маринованные, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Белковый Омлет, Творог 5%, ВкусВилл Капуста Квашеная, Красные Помидоры, Куриное Крыло. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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3033 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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max68rus's Weight History
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