Weigh In record (no journal entry) for 07 September 2018
|
87.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
354 kcal
|
Fat: 14.74g | Prot: 15.89g | Carbs: 40.98g.
Lunch: Indonesian Spicy Green Beans, Fried Tofu, Boiled Egg, White Rice. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adamasharinugraha's Weight History
|