ripolld's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

82 kg Lost so far: 7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1287 kcal

Fat: 41.22g | Prot: 37.18g | Carbs: 195.75g. Breakfast: Jugo de Fresa, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Papas Fritas. Lunch: Sary Arepa de Maíz Casera, Arroz con Pollo, Jugo de Guayaba. Dinner: Pietrán Jamón, Natipan Pan Tajado. Snacks/Other: Fuze Tea Té con Sabor a Durazno. more...

2307 kcal

Exercise: Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ripolld's Journal, 06 Sep 18

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ripolld's Weight History