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147天
體重57.5
體脂27.0
昨天早上--起司蛋餅+鮮奶茶
中午自助餐--炒長豆、炒豆皮、炒空心菜、肉魚、白飯
下午--起司夾心餅2包、仙草茶2瓶
晚上--只吃了一點蒸南瓜
睡前有點餓，吃了一包蘇打餅乾
可能晚上吃不多，所以有⬇️吧。。
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57.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1813 kcal
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Fat: 86.92g | Prot: 134.42g | Carbs: 128.56g.
Breakfast: 起司蛋餅, 鮮奶茶. Lunch: 苦瓜, 蒜香地瓜葉, 魚, 豬血, 白飯. Dinner: 鹹豬肉, 洋蔥, 炒豇豆, 排骨湯, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉，瘦肉）, 豬排（上腰部，去骨，瘦肉）, 白飯. Snacks/Other: 中華 甜愛玉, 豆花, 花生. more...
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Losing 2.8 kg a Week
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Yi Fan1027's Weight History
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