Weigh In record (no journal entry) for 06 September 2018
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125.9 kg
Lost so far: 7.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2283 kcal
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Fat: 105.64g | Prot: 113.79g | Carbs: 226.86g.
Breakfast: União Açúcar Demerara, Café, Molho de Pimenta, Ovo. Lunch: Tomates, Cebolas, Pão Francês, Bergamota, Ripa de Costela de Carne de Vaca, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mousse de Maracujá, Tang Suco de Uva. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Cebolas. Snacks/Other: Cacau Show Trufa de Coco, Suco de Laranja com Couve. more...
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Losing 3.7 kg a Week
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sabrinalavall's Weight History
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