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Marcusjx6
Journal
06 Sep 18
Marcusjx6's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
111.0 kg
Lost so far:
6.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
778 kcal
Fat: 34.43g | Prot: 27.98g | Carbs: 96.59g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Berries, Fresh Selections Shredded Carrots, T. Marzetti Simply Dressed Balsamic Vinaigrette, Publix Spinach & Bacon Salad Kit.
Snacks/Other:
Presweetened Leaf Tea with Sugar, RxBar Peanut Butter Chocolate.
more...
1599 kcal
Exercise:
Weight Training (moderate) - 13 minutes, Walking (brisk) - 6.5/kph - 2 hours and 29 minutes, Apple Health - 21 hours and 18 minutes.
more...
steady weight
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Marcusjx6's Weight History
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