Weigh In record (no journal entry) for 06 September 2018
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89.0 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1066 kcal
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Fat: 41.12g | Prot: 64.70g | Carbs: 110.40g.
Breakfast: Bagel with Cream Cheese. Lunch: Cowboy Chicken Southwest Chicken Salad. Snacks/Other: Ice Cream Cookie Sandwich, Cheetos Natural White Cheddar Puffs. more...
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Losing 1.6 kg a Week
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Bookworm4Life's Weight History
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