Weigh In record (no journal entry) for 06 September 2018
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135.2 kg
Lost so far: 6.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1536 kcal
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Fat: 41.64g | Prot: 109.22g | Carbs: 199.70g.
Breakfast: Bananas, Eggland's Best Hard Cooked Peeled Eggs, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Wasa Whole Grain Crispbread - Fiber, Bumble Bee Solid White Albacore Tuna - in Water. Dinner: Campbell's Healthy Request - Chicken Corn Chowder, Peaches. Snacks/Other: Frigo Natural String Cheese Part Skim, Orange, Driscoll's Raspberries, Strawberries, Alpine Fresh Blueberries, Jack Link's Beef Jerky - Teriyaki, Member's Mark Mountain Trail Mix, Hershey's Milk Chocolate Bar (Giant). more...
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3583 kcal
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Exercise:
Crunches - 4 sets of 50 - 15 minutes, Triceps - 4 sets of 20 - 10 minutes, Biceps - 4 sets of 20 - 10 minutes, Middle Back - 4 sets of 20 - 10 minutes, Shoulders - 3 sets of 20 - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Treadmill Walk @ 2.82mph - 2.05 miles - 45 minutes, Treadmill Walk @ 2.8mph - 0.80 miles - 20 minutes, Chest - 4 sets of 20 - 10 minutes, Upper Back - 4 sets of 20 - 10 minutes. more...
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Losing 2.5 kg a Week
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Beachtime0734's Weight History
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