herseyguzelolucak's Journal, 06 Sep 18

Weigh In record (no journal entry) for 06 September 2018

74.3 kg Lost so far: 12.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

381 kcal

Fat: 12.56g | Prot: 9.22g | Carbs: 59.46g. Breakfast: Ev Kızartması, Kepekli Ekmek. more...

1828 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Comments

tebrikler tuba👍😁

06 Sep 18 by member: b.h.r

Tesekkurlerr bahaar

06 Sep 18 by member: herseyguzelolucak


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herseyguzelolucak's Weight History