jjorgeliso's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

113.9 kg Lost so far: 8 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1260 kcal

Fat: 33.34g | Prot: 52.06g | Carbs: 179.77g. Breakfast: Herbalife Batido, Sical Café. Lunch: Continente Barra de Cereais Maçã e Alperce. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

3612 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jjorgeliso's Journal, 06 Sep 18

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jjorgeliso's Weight History