Weigh In record (no journal entry) for 06 September 2018
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86.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1594 kcal
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Fat: 99.70g | Prot: 62.80g | Carbs: 105.65g.
Breakfast: Kepekli Ekmek, Salam, Siyah Zeytin, Migros Labne, Migros Çeçil Peyniri, Otlu Peynir, Haşlanmış Yumurta. Lunch: Nescafe Xpress. Dinner: Soğanlar, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler, Ayçiçek Yağı, Knorr Çabuk Çorba Mercimek. Snacks/Other: Eti Canga, Tadım Karışık Kuruyemiş Festival. more...
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2302 kcal
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Exercise:
Sitting - 5 hours and 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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leonardeuler's Weight History
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